Self Improvement

An Auckland, New Zealand based artist harnesses social anxiety and produces his best work yet, according to a top art critic, writer and mentor, Warwick Brown. Below: Tribute to Ben …
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Clinical psychologist Steve Malcolm talks to Sally Webster about his recent involvement in a diabetic trial and how value and belief work is vital in beating the now rampant disease. …
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There’s nothing quite like pouring a new bag of coffee beans into the grinder, filling the portafilter, leveling it, tamping the grind and then waiting for the espresso machine to …
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Sally Webster re-examines the concept of self-talk after watching an interesting portrayal of Beach Boy Brian Wilson’s mental decline and recovery. 

One of the first scenes we see in currently …
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Art’s healing power is an increasingly popular subject these days.

Last week the fatal shooting of U.S prison escapee and celebrity painter Richard W. Matt uncovered the lucrative culture of …
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On hearing that Robert St Clinic psychotherapist Kyle MacDonald was breaking the boundaries of his quaint cottage clinic in Ellerslie, Auckland, to push ahead with an online therapy programme launch …
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Seven percent of adults suffer from the often crippling effects of Social Anxiety Disorder. This means they often fail to step outside their comfort zone to enjoy life and even …
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