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Self Improvement

Artist turns social anxiety into success
3 years ago

Artist turns social anxiety into success

An Auckland, New Zealand based artist harnesses social anxiety and produces his best work yet, according to a top art critic, writer and mentor, Warwick Brown. Below: Tribute to Ben …
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Therapy helps beat diabetes
3 years ago

Therapy helps beat diabetes

Clinical psychologist Steve Malcolm talks to Sally Webster about his recent involvement in a diabetic trial and how value and belief work is vital in beating the now rampant disease. …
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Coffee the correctional way
3 years ago

Coffee the correctional way

There’s nothing quite like pouring a new bag of coffee beans into the grinder, filling the portafilter, leveling it, tamping the grind and then waiting for the espresso machine to …
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Self-talk is not schizophrenia
3 years ago

Self-talk is not schizophrenia

Sally Webster re-examines the concept of self-talk after watching an interesting portrayal of Beach Boy Brian Wilson’s mental decline and recovery. 

One of the first scenes we see in currently …
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Healing power of art defined
3 years ago

Healing power of art defined

Art’s healing power is an increasingly popular subject these days.

Last week the fatal shooting of U.S prison escapee and celebrity painter Richard W. Matt uncovered the lucrative culture of …
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IT heart of Social Anxiety course
3 years ago

IT heart of Social Anxiety course

On hearing that Robert St Clinic psychotherapist Kyle MacDonald was breaking the boundaries of his quaint cottage clinic in Ellerslie, Auckland, to push ahead with an online therapy programme launch …
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Tackle social anxiety at home
4 years ago

Tackle social anxiety at home

Seven percent of adults suffer from the often crippling effects of Social Anxiety Disorder. This means they often fail to step outside their comfort zone to enjoy life and even …
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